Top 10 Questions Ballet Dancers Should Ask Before a Performance
As a ballet dancer preparing for a performance, it's natural to have concerns about dancing at your best and avoiding mistakes. Here are ten critical questions to consider before taking the stage:
What is my purpose for performing? Reflect on your motivations beyond just executing the steps flawlessly. Consider the story you want to tell or the emotion you want to convey through your dance. (1)
Am I prepared to handle mistakes? Practice recovering from errors during rehearsals. This practice will help you stay composed if something happens during the performance. (1)
Have I visualized the performance? Engage in visual rehearsal, imagining yourself executing the choreography flawlessly and handling any potential disruptions with grace. (1)
What can I control? Accept the unknowns and focus on the aspects of the performance that are within your control, such as your preparation and attitude. (1)
How can I recenter my focus? Develop the skill of refocusing quickly during a performance. This refocusing is crucial for maintaining composure and presence on stage. (1)
Where am I adding unnecessary pressure? Identify areas where you might be putting undue stress on yourself and work on releasing that tension. (1)
What will I do if my fears materialize? Confront your biggest fears and plan how you would respond if they came to pass. This proactive approach can reduce anxiety. (1)
How do I want to feel as I dance? Clarify the emotions and sensations you aim to experience during your performance. This clarity can guide your expression and energy on stage. (1)
Am I willing to give up normalcy for ballet? Consider the sacrifices you've made for ballet and ensure you're committed to your chosen path. (2)
Is my technique and alignment ready? Evaluate your dance technique and body alignment, which are crucial for a polished performance. Ensure you've trained adequately to showcase your skills. (3)
By asking these questions, you can approach your performance with a clear mind and a focused intention, increasing your chances of success and reducing the fear of failure.
References
YouTube. (n.d.). [Video]. https://www.youtube.com/watch?v=j7RiDAg5Emk
Ballet Help Desk. (2023, June 5). Three Questions To Ask Along The Ballet Training Path. https://ballethelpdesk.com/2023/06/05/three-questions-to-ask-along-the-ballet-training-path/
Stuart's Dance. (2021, September 6). Answering Dance Questions You are too Afraid to Ask. https://www.stuartsdance.com/post/answering-dance-questions-you-are-too-afraid-to-ask
