Sports Mental Health Masterclass
As an athlete, your mental health goes wherever you go— friendships, sports, family, and the classroom. Have your mental health work for you, not against you. This unique masterclass is specially designed to teach athletes how to take control of their mental health to be happier. Enroll today.
Take Charge Of Your Sports Mental Health
Develop Your Own Mental Health Coping Plan
As an athlete, do you:
• Feel overwhelmed emotionally by all of the responsibilities you have in life
• Feel anxious or depressed at times and can’t seem to shake-off the feeling
• Feel worried that you are going to make mistakes in competition and let people down
If yes, this course comes at the right time for you. You will learn about the unique pressure athletes live under, and develop a Coping Plan to take charge of your mental health.
In this 45-60 minute video course, you go at your own pace to learn and develop a Coping Plan that includes:
• How to rewrite the personal stories you tell yourself that hold you back
• Mental health issues that are unique to athletes
• Identify three situations that typically trigger your anxiety
• How to manage anxiety in healthy ways
• Identify three methods to manage your anxiety
• Identify three support people you can turn to what you feel anxious or depressed
• Identify how to get your needs met as an athlete, student, and person
You take your mental health Coping Plan with you everywhere you go to consistent care for yourself.
Start this masterclass today. Give yourself time to learn how to take charge of your mental health as an athlete.
Learn Anytime and Anywhere
The Take Charge Of Your Sports Mental Health masterclass is conveniently available on your laptop, tablet, and phone. It’s self-discovery anytime, anywhere. It’s available to you 24/7 to learn at your own pace.
Get Started Today— Sign Up, and Receive a Link and PDF
After you purchase the masterclass, you will receive an email with a link to start the course and a PDF of a Copying Plan form for you to record your answers to questions that help you create a plan.
Now it’s time to take charge of your mental health once and for all. Get started today.