Mental Health Journal
Our Masterclasses
Explore ways to be yourself and break free from others' expectations with award-winning short films.
Life challenges are similar for everyone and can make us feel lost and confused. Sit back, watch award-winning films, and discover ways to manage critical emotions to be authentic and break free of society's expectations. Enroll in an 11-week online film festival masterclass to become the person you're meant to be. Enroll today!
Find your true, authentic voice.
Today, you begin a journey toward more authentic and confident communication. Assertiveness isn't about becoming someone you're not - it's about expressing yourself clearly while respecting yourself and others. Think of it as finding your true voice, one that allows you to build stronger relationships while staying true to your values.
You no longer need to be consumed by worry and fear.
You can stop worrying today and appreciate the richness of your life. Through this unique masterclass, you develop a Stop Worrying Plan to turn your unhelpful thinking into positive thoughts and emotions. Enroll today to eliminate worry.
Design a rewarding career that fits your personality and talents.
Do you want to design a fulfilling career that fits your personality and talents? If you're having difficulty making career decisions, you're not alone. Many people face similar challenges, regardless of their career. A survey by the Rockport Institute found that 64% of college seniors had serious doubts about their chosen major, and 70% of successful professionals admitted they didn't know how to make good decisions and could have made better life and career choices. The Design a Fulfilling Career Masterclass can help you design a career that fits you.
Fear and anxiety no longer have to hold you back from your goals in sports.
As an athlete, your mental health affects every aspect of your life: friendships, sports, family, and the classroom. Our masterclass plan teaches you how to overcome your fears, stress, and anxiety in life and sports. Start here to activate a plan to help you cope with the high stress unique to athletes and reduce your anxiety. Sign up today.
Go from a negative to a growth mindset to create your best life.
Do you routinely fall short when facing a significant challenge or goal? The Building a Growth Mindset Masterclass will help you transform how you approach challenges and opportunities in life. We'll lay the foundation by exploring the concept of "mindset." Then, you learn how to develop a growth mindset that positively shapes your thoughts, actions, goals, and, ultimately, your success.