Prepare For The Future College Athlete
I work with athletes from their early days in sports to advanced levels. I observe how their positive and negative mental patterns and coping skills develop over time, affecting them more as they age. When they reach college athletics, some patterns start to weigh them down. Because these issues develop gradually, those of us supporting athletes don’t notice them until they seriously affect athletes' mental well-being and performance.
That's where The Future College Athlete Trends series can help college athletics departments prepare for the future athlete.
Learn, Share, and Discuss
The following provides five lessons about athletes' perfectionism to give you a solid understanding of the subject. It also explains seven upcoming trends in athletes' perfectionism to watch and plan for in your athletics department.
You can use this information to have open discussions called AD Dialogues with department staff to determine how to help athletes proactively handle the pressure of striving for perfection. Please pass this information on to anyone you think could benefit from it.
Lessons About Athlete Perfectionism
Lesson 1: Two Faces Of Perfectionism
Lesson 2: Six Ways Perfectionism Impacts Athletes' Mental Health
Lesson 3: Six Ways Perfectionism Impacts Athletes' Physical Health
Lesson 4: Growth Of Perfectionism Over Time
Lesson 5: Trends How Social Media and Technology Drive Perfectionism
Future Trends Of Athlete Perfectionism
Trend 1: Unhealthy Perfectionism
Trend 2: Unethical Sports Behavior
Trend 3: Sports Specialization Fuels Perfectionism
Trend 4: College Recruitment Perfectionism
Trend 5: Mental Health Stigma
Trend 6: Risk Of Suicide
Trend 7: Unstable Self-Esteem
By putting mental health first and setting up solid support systems to handle the pressure on athletes to be perfect, college athletics departments can build a healthier environment and help future college athletes thrive.
If you want to discuss The Future College Athlete and The Rise Of Perfectionism, please Contact me to schedule a time to talk.
Trends In Perfectionism and Future College Athletes
I've been studying upcoming trends to help college athletics administrators, coaches, and professional staff prepare for the future athlete. The first trend series I've launched is The Future College Athlete and The Rise Of Perfectionism. This series explores how trends in perfectionism will impact college athletes' mental health and performance over the next decade.
The series is designed to empower college athletics departments to initiate open conversations about how to help future athletes better manage the pressures of perfectionism. You can read more about the trends below.
Watch for the second trend series, The Future College Athlete and The Rise Of People Pleasing, which is coming soon.
Pyschology Journal
Our Masterclasses
Explore ways to be yourself and break free from others' expectations with award-winning short films.
Life challenges are similar for everyone and can make us feel lost and confused. Sit back, watch award-winning films, and discover ways to manage critical emotions to be authentic and break free of society's expectations. Enroll in an 11-week online film festival masterclass to become the person you're meant to be. Enroll today!
Find your true, authentic voice.
Today, you begin a journey toward more authentic and confident communication. Assertiveness isn't about becoming someone you're not - it's about expressing yourself clearly while respecting yourself and others. Think of it as finding your true voice, one that allows you to build stronger relationships while staying true to your values.
You no longer need to be consumed by worry and fear.
You can stop worrying today and appreciate the richness of your life. Through this unique masterclass, you develop a Stop Worrying Plan to turn your unhelpful thinking into positive thoughts and emotions. Enroll today to eliminate worry.
Design a rewarding career that fits your personality and talents.
Do you want to design a fulfilling career that fits your personality and talents? If you're having difficulty making career decisions, you're not alone. Many people face similar challenges, regardless of their career. A survey by the Rockport Institute found that 64% of college seniors had serious doubts about their chosen major, and 70% of successful professionals admitted they didn't know how to make good decisions and could have made better life and career choices. The Design a Fulfilling Career Masterclass can help you design a career that fits you.
Fear and anxiety no longer have to hold you back from your goals in sports.
As an athlete, your mental health affects every aspect of your life: friendships, sports, family, and the classroom. Our masterclass plan teaches you how to overcome your fears, stress, and anxiety in life and sports. Start here to activate a plan to help you cope with the high stress unique to athletes and reduce your anxiety. Sign up today.
Go from a negative to a growth mindset to create your best life.
Do you routinely fall short when facing a significant challenge or goal? The Building a Growth Mindset Masterclass will help you transform how you approach challenges and opportunities in life. We'll lay the foundation by exploring the concept of "mindset." Then, you learn how to develop a growth mindset that positively shapes your thoughts, actions, goals, and, ultimately, your success.
